— your goals, your body, and what you want to get out of it. Whether you want to feel fitter, move without pain, build confidence, or improve performance, I tailor every session to where you’re starting and how you want to progress.

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My role is to make training simple, supportive, and effective. I use balance work, primal movement, and straightforward strength training to help you build a strong, capable body that feels good to use — in the gym and in everyday life.