Personal Training
Personal training built around you — your goals, your body, and where you’re starting from.
Whether you want to feel stronger, loose weight, move without pain, build confidence, or improve performance, every session is tailored to help you progress in a way that feels achievable and sustainable.
My role is to make training simple, supportive, and effective. I focus on balance, natural movement, and conventional strength and conditioning in ways that feel fun, fresh and engaging to help you build a strong, capable body — one that feels good to use both in the gym and in everyday life.
What I can help with
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Building strength and muscle
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Fat loss and body composition
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Improving mobility and movement
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Returning from injury or Injury prevention
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Fitness and confidence for everyday life
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Sports specific performance
In-Person Coaching
I offer 1–1 and semi-private sessions from my private studio in Crackington Haven, overlooking the sea and valley or from the boutique gym in high cliffe Polzeath.
Online Coaching
I build a fully personalised training plan through Everfit, tailored to your goals, experience, injuries, schedule, and available equipment. You’ll follow a clear programme with video demos, track key metrics (workouts, strength, mobility, and habits), and get regular adjustments so your training keeps working as you progress.
You’ll get:
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A personalised training programme in Everfit
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Video demos and coaching cues for every exercise
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Progress tracking and regular programme updates
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Feedback and accountability to keep you consistent
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Ideal if you want real structure and oversight while training at home, in a gym, or around a busy schedule.
Pricing starts from £120/month, scaling with the level of support you want.
My Approach
I take a whole-body approach to training, focusing on quality movement and long-term progress rather than quick fixes. Sessions are efficient, adaptable, and built around how your body actually moves. Strength, mobility, conditioning, and injury-prevention are integrated so you build a body that feels capable, resilient, and confident — not just fitter on paper.
Assessment
Understanding Your Goals & Starting Point
We look at your movement, past injuries, confidence level and what you want to achieve — whether that’s getting fitter, getting stronger, losing weight, improving mobility or just feeling better day to day.
Customisation
Tailoring Your Training to Your Body, goals and lifestyle
I’ll create a custom plan based on your assessment, your goals and your lifestyle — making progress feel enjoyable, simple and easy to stick to.
Guidance
Support and Motivation
I coach you through form, breathing, posture and movement quality. No judgement, no pressure — just simple explanations and clear guidance, plus a supportive person in your corner throughout the process.
Progress Tracking
Continuous Development
We keep track of your strength, mobility, cardio and confidence wins so you can see your progress over time. Small improvements each week add up to big changes.
Accountability
Consistency Without Stress
You get structure, routine and the support to stay on track — even on days you don’t feel motivated.